In this tech age optimum brain health is more important than ever. But as we age we all have to face the grim reality of ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

Maintaining cognitive health is becoming increasingly important in the modern age as we navigate a world filled with ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

GABA: This neurotransmitter is essential for calming the nervous system and has been shown to improve focus and attention ...

Discover how this 12-minute daily soundwave can improve memory, sharpen focus, and enhance cognitive function!

A recent study from Rutgers University looked at how vitamin D influences brain function in older adults. While many people ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

If you're taking creatine, or if you're thinking about starting it, you'll want to know when is best to take it. Here, dietitians explain when to take creatine for maximum power. Research shows a ...

Green tea is another standout when it comes to brain health. It contains antioxidants called catechins, which may reduce ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Michal Cukier said Qualifying an alternative supplier for one of the main ingredients in the product, we mitigated risks yet ...