A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...

a) Keeping your back straight, engage your core muscles ... a large variety of weights at home, one of the best ways to train is to combine exercises in what's called "supersets".

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.