A new study suggests how HDL, or "good" cholesterol, plays a role in maintaining brain health and cognitive function. Here's ...
One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize ...
When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...
Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...
As the brain ages, it undergoes changes in metabolism, plasticity, and cognitive function, making it vulnerable to age-related decline. Growing evidence ...
In today's fast-paced world, where noise pollution seems to be an ever-increasing nuisance, the importance of hearing health ...
Omega-3 fatty acids are one of the most well-known supplements for brain and eye health. Found in fish oil, these healthy ...