Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout routine is key to achieving this goal. This workout combines the best back ...

The pros and cons of the two best back-builder variations. Here's how chinups compare to pullups in terms of how they build definition and strength. Four bicep dumbbell workouts to gain size and ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

This exercise targets your bicep -- the muscle in front of your upper ... If you need ideas on which pullup bar to get, check out CNET's list of the best pullup bars for home use.

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Split workouts plans also work best if you can dedicate at least 45 ... and instead of spending your one hour (or less) pumping up your biceps, you could be chasing real gains like whole-body ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or groceries, or try using weights and resistance bands. These exercises can ...