Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The pros and cons of the two best back-builder variations. Here's how chinups compare to pullups in terms of how they build definition and strength. Four bicep dumbbell workouts to gain size and ...

This is a great Pull workout for ALL fitness Level both men and women looking for a great and effective workout. I have ...

Gearing up for a flight? Here are the foods and beverages to avoid while in the air, according to flight attendants.

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Fitness Gym Diet on Instagram Back Workout Follow For More on sale, Back And Biceps The Best Workout Combination GymGuider on sale, Chest Back Workout to Get Bigger FTM Fitness River Runs Wild on sale ...