Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

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