Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Below, we present the best arm workouts and a detailed 'how to' that'll ensure you complete each rep with perfect form and explain the specific benefit of each exercise – helping you pick the ...

Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout routine is key to achieving this goal. This workout combines the best back ...

What does it take for an exercise to end up on the best arm exercises for beginners list? For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

The pros and cons of the two best back-builder variations. Here's how chinups compare to pullups in terms of how they build definition and strength. Four bicep dumbbell workouts to gain size and ...

This exercise targets your bicep -- the muscle in front of your upper ... If you need ideas on which pullup bar to get, check out CNET's list of the best pullup bars for home use.

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes compound and isolation moves to build strength and size.