Can’t fall asleep? Find out which expert-approved fans for sleeping are worth adding to your nightstand for better rest.

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Here’s why returning to an old-fashioned alarm clock instead of your phone might help you get up and go in the morning.

Adjustable beds are a great way to ease pain during sleep as you can rest in zero gravity position, taking all weight off ...

Getting a good night’s sleep and waking up refreshed isn’t always easy.Whether it’s too much coffee, stress, a poor routine, ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

Such specialists can help you assess whether you have a disorder like sleep apnea, which causes fragmented ... “Try to go to bed 15 minutes earlier tonight and maybe 15 more the next night ...