To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

A school record and countless personal-best scores highlighted last week's area gymnastics action. Here are five performances ...

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Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

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