Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day ... group on the back of the arms is the key to overall fitness.

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build ...