"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Good news ― one of the best deep core workouts doesn’t involve getting off the floor at all. What’s the best core exercise ...

After a good workout, your body is ready for some well-deserved recovery fuel, and nothing hits the spot like a refreshing, ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

The post The Best Products To Help You Keep Your New Year’s Resolutions appeared first on Soap Hub If you're worried about ...

Just when you thought you were out of the holiday shopping frenzy, Valentine’s Day pulls you back in. You just exhausted all ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

The complaint claims executives fostered a hostile work environment that allowed senior managers and on-air personalities, ...