Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

Men's Fitness. Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for you to try. But ...

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that will help to challenge ...

If you want to improve your physical fitness through dynamic movements and rhythmic patterns, African dance is your best bet ...

Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less effective and potentially counterproductive to losing belly fat. Hormonal ...

Sporty Spice is living up to her name, showing off her athletic abs while vacationing with her boyfriend, Chris Dingwall.

The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

Decorated bodybuilding coach Hany Rambod assessed, critiqued, and scored the physique of Rubiel "Neckzilla" Mosquera ahead of Olympia.

These 6 bodyweight moves help you build serious strength at home—no weights, gym, or equipment required after 45.

Improbably, the Brewers are back in first place, confounding skeptics and offering a blueprint for success on a shoestring ...