A well-known benefit of sun exposure is that it triggers the body to produce vitamin D, which helps to build and maintain ...

Ghee coffee, a traditional Ayurvedic drink, is gaining traction for its potential health benefits. This blend of coffee and ...

Vitamin C is already known for brightening skin and protecting against damage, but a new Japanese study shows it may also ...

New pet parent? Looking for the right dog supplements? Check out this owner’s guide to enriching your dog’s health with ...

Not that the people who first elevated Vitamin C to life-saver status were thinking about the common cold. They were thinking ...

The internet is buzzing about the benefits of the so-called “cortisol mocktail,” with fans claiming the viral tonic can reduce the stress hormone and bring the body into balance.

Dr Alok Chopra shared some possible benefits of adding ghee to your diet. He said ghee ‘enhances digestion, boosts immunity’ ...

These findings highlight the dual roles of antioxidants in cancer. Their impact depends on cancer type, stage, and genetic ...

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 years and older: 90 mg for men, 75 mg for women (85 mg when pregnant and ...

Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...