It reduces the risk of infections, particularly during flu season or for those with low vitamin D levels.

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

Participants taking daily omega-3 fatty acids showed measurable improvements in their biological age markers. The study tracked various health indicators over three years, revealing that consistent ...

Its benefits to muscle growth, minimizing muscle damage, and improving physical performance have been supported by scientific evidence. Contrarily, Vitamin D3 is an essential fat-dissolvable ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to consult a healthcare prov ...

We appreciate the combination of Vitamin C and D3, which provides multiple health benefits, including antioxidant properties and support for bone health. While we haven’t experienced any ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

If you count broccoli, cauliflower, and Brussels sprouts as among your most-frequently eaten foods, congratulations—you may already be consuming sufficient levels of vitamin K. Though vitamin K may be ...