Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big role in maintaining bone health and supporting the immune system, but it ...

They cited studies associating higher vitamin D levels with several disease ... Below is our take on the potential risks and benefits of each, plus advice about who should consider taking them.

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Start the day smarter. Get all the news you need in your inbox each morning. Vitamin B12 is a water-soluble nutrient that helps keep one's blood and nerve cells healthy. It also aids in the ...

The pros and cons of vitamin E have been disputed over for many years. So, what do you need to know? We've done the research. Here are the benefits and drawbacks. Vitamin E is a fat-soluble ...

Lemon water provides some vitamin C The juice from one lemon ... drinking a few glasses of lemon water each day can have health benefits, especially if it's replacing other sugary beverages.

There are different types of Vitamin B supplements available in the market, including B1, B2, B3, B5, B6, B7, B9, and B12. Each of these vitamins has its unique benefits and is essential for ...

Apricots contain more potassium (259 milligrams per 100 grams) than plums. Potassium is important for heart health and blood ...

SKIP AHEAD How I picked the best vitamin C serums | The best vitamin C serums | The benefits of vitamin C for skin | How to shop for vitamin C serums | Why trust NBC Select? You can find vitamin ...

They may offer health benefits, including lowering blood sugar ... Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count.