Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Stratford-on-Avon, England - Strongway Gym Supplies, a leading provider of high-quality fitness equipment in the UK, has announced a sale on its premium range of Smith Machines wi ...

South Sydney skipper Cameron Murray said Mitchell has spent the summer building not only his body but a “game face” and is ...

The NRL whacked the star fullback with a $20,000 and a one game ban over the image for bringing the game into disrepute.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy expenditure, and act as a form of respite after a tough session. But, if you ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

The bicep curl is one of the most popular arm ... Most commonly, the chest press is done using a weight bench and a pair of light to medium dumbbells. To perform the chest press, lay down ...

Notts County wasted their chance to move within four points of League Two leaders Walsall as they fell to a late winner at ...

Cosmopolitan has an exclusive look at Take a Chance on Me, which is set to be released on March 4, 2025. After a bad breakup inspires her to go to London, Evie bumps into Aiden, a cute busker who she ...