Having fun with fitness! Watch these guys hilariously interpret exercise names. Bench press, cable flies, pistol squat, ...

These Are the Five Best Exercises You're Not Doing, According to a Trainer first appeared on Men's Fitness on Jul 25, 2025 ...

As home-based strength training becomes more ingrained in weekly routines, the demand for compact, reliable free weights ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make ...

This 15-Minute Chest Workout Builds Bigger Pecs and Cuts Your Gym Time in Half first appeared on Men's Fitness on Jul 30, 2025 This story was originally reported by Men's Fitness on Jul 30, 2025, ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

Calif., completing 11 reps of what appeared to be 135 pounds on the bench press before cutting to his campaign logo.

Ethier explains that it took him three years to reach the goal of 225lbs. For pro bodybuilder and lifter Ryan Maclellan, it ...

As more people move away from busy commercial gyms and begin setting up dedicated areas at home, there’s been a noticeable ...

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...