As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

As home-based strength training becomes more ingrained in weekly routines, the demand for compact, reliable free weights ...

As more households adapt living areas to accommodate changing daily routines, the role of home fitness equipment has shifted ...

Stop Ignoring These Muscles to Unlock New Strength Gains and Beat Plateaus first appeared on Men's Fitness on Aug 4, 2025 ...

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, they’re building bone density, muscle mass, mental resilience, and a fierce ...

From rock bottom to rock solid, the reinvention of Lizzo has got many talking. Here, she tells the story of her ...

Angela M. trained using trainer Joe Wicks' HIIT programme to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge.

A public document filed by a company that just hired President Donald Trump’s two oldest sons as advisers included a sentence ...

Aaron Judge could be back in the New York Yankees' lineup as early as Tuesday, when he is eligible to come off 10-day injured ...