Bench press 5 x 5: A classic bench press workout is the 5 x 5 at 75%-80% of your maximum effort lift. This time-tested workout will do the trick if you aim to gain strength or add size to your ...

Do you enjoy bench press and wonder if you can do it every day? Learn the pros and cons. The post What really happens when ...

These Are the Five Best Exercises You're Not Doing, According to a Trainer first appeared on Men's Fitness on Jul 25, 2025 ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and deadlift. After warming up, you’ll do just three sets of each move, resting ...

Wellness Fitness Workouts Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym Features By Nick Harris-Fry published April 29, 2025 ...

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

Stand-up comedian Shane Gillis hosted the 2025 ESPY Awards on Wednesday night, while his girlfriend Grace Brassel turned heads in a stunning dress. Gillis, a former "Saturday Night Live" member, ...

The bench press works other muscles, too. "The triceps get some good stress as well as the exercise extends the elbow," Adams explains.