The bench press is the star exercise for building up your chest, shoulders, and triceps. But are you sure you're doing it ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

The bench press may showcase overall power but not all positions are necessarily defined by strength. For linemen, it is ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at nothing to ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.