Charles Glass, nicknamed the 'Godfather of Bodybuilding', has trained high-profile individuals such as Dwayne Johnson ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

Skull crushers, also known as lying triceps extensions, are a strength exercise that isolates and works the triceps muscle ...

If you're ready to build bigger, stronger chest muscles, Charles Glass has a simple fix that can supercharge your gains.

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

This strength sport is more popular than ever. Here's what all the fuss is about.

The Anaheim Ducks head into the 2025 offseason with a new face behind the bench in the form of recently hired Joel ...

Barcelona head coach Hansi Flick has provided updates on the wellbeing of two leading members of his squad.This of course ...

The landmine press is a shoulder-friendly upper-body push that trains strength and stability. Thanks to its arc-like pressing ...