Charles Glass, nicknamed the 'Godfather of Bodybuilding', has trained high-profile individuals such as Dwayne Johnson ...

Skull crushers, also known as lying triceps extensions, are a strength exercise that isolates and works the triceps muscle ...

Jose Mourinho took another brutal swipe at the Turkish Super Lig and the press after his Fenerbahce side lost to already ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Liverpool’s Premier League title parade was marred by a horrifying incident on Monday evening. Police have confirmed that a 53-year-old man has been arrested after a car drove into a crowd ...

The latest Sunderland news from the Academy of Light as Regis Le Bris speaks with reporters ahead of the Championship ...

Garden designer Pollyanna Wilkinson and floral designer Hazel Gardiner share 3 standout trends they've seen at Chelsea Flower ...

Many top flight bosses prefer a smaller starting pool so they are not dealing with a set of players constantly disappointed ...

Ayrton Senna produced a qualifying lap of such staggering speed and precision around the streets of Monte Carlo that even he ...

After the Europa League defeat, Alejandro Garnacho's comments crossed the line and Ruben Amorim should seriously think about ...

We are into the last week of the Premier League season, and talkSPORT is here to keep you up to date with the latest.