Reenergize your day with this gentle yoga practice. Take time to unwind, recharge, and invigorate through simple yet ...

Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less effective and potentially counterproductive to losing belly fat. Hormonal ...

Brad: That was me when I was 50 years old. I could not do one pull-up. I could in high school, but ever since then, I got ...

A list of the latest events happening in Sidmouth from August 8 to August 16. The list has been compiled by Sidmouth Town Council.

The 127 Yard Sale runs Thursday, Aug. 7, through Sunday, Aug. 10. The four day yard sale happens along at locations along U.S ...

Hold for five to eight deep breaths, then bring your hands to the floor and slowly lift your hips and straighten the legs into a forward fold. Roll up to standing. Place a rolled blanket or blocks ...