Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier, more fun, and ...

For the past few years, Pilates has been seeing a boom in popularity. And for good reason — it’s a useful workout for strengthening your joints and core muscles, as well as for improving your muscle ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your ...

Improving hand grip and finger agility is essential for various daily tasks and sports activities. A strong grip can enhance ...

Local outdoors events listings July 20-27, 2014.

“Coat hanger pain is a dull, achy tension across your upper traps, neck and shoulders,” she explains. “It’s caused by weak ...

The National Fitness Campaign (NFC) is coming to Sidney as part of a statewide effort launched by the NFC in partnership with ...