Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

Discover how to select the perfect personal trainer to elevate your fitness journey and achieve your goals efficiently.

These are three things I do every day (or nearly every day) that have transformed my health as a personal trainer. Yes, they ...

Now, you shouldn’t feel bad if you fall into this category of January gym-goers. It’s not just you—23% of adults abandon their New Year’s goals by the second Friday of the month. One huge reason for ...

If you love fitness and want to turn your passion into a business, you might be thinking about entering the world of personal training. As people become more conscious of their health and well-being, ...

If you’re interested in becoming a personal trainer and/or health coach, then you’re probably wondering if these jobs are right for you. As with any career, there are pros and cons to being a coach ...