All three experts agree that doing 100 kettlebell swings a day can benefit you in the following ways: 4. It builds daily ...

I 've had an extensive skincare routine since I started as a beauty intern at Cosmo 12 years ago, but now that I'm 34, my ...

Grab a set of the best adjustable dumbbells (these are expensive, but flexible and make a great home workout companion) and roll out a yoga mat, then you're ready to take on this ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

The warm temperatures of June are a reminder that many of our favorite summertime activities, such as a peaceful day at the ...

Finding the time for a workout is challenging, even for fitness pros like me. Fortunately, it doesn’t take hours a day to get stronger and build muscle — if you’ve got some dumbbells and a half hour, ...

As temperatures soar in the UK, heat-related illnesses look set to rise too. But do you know how much water you really need ...