All three experts agree that doing 100 kettlebell swings a day can benefit you in the following ways: 4. It builds daily ...

I 've had an extensive skincare routine since I started as a beauty intern at Cosmo 12 years ago, but now that I'm 34, my ...

Grab a set of the best adjustable dumbbells (these are expensive, but flexible and make a great home workout companion) and roll out a yoga mat, then you're ready to take on this ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...