These are fundamental movements for both men and women, and for any age and any fitness level. If you want to get stronger in ...

Two main protocols are commonly used to determine VO2 max: ...

The implementation of the fifth edition of the basic military training program, with an emphasis on psychological resilience, ...

The basic general military training program (BGMT) with an emphasis on psychological resilience was updated in the training centers that train mobilization ...

The Navy did not follow beach closure advisories, exposing Navy SEAL candidates and possibly affecting training, a government ...

The viral regimen includes 12 basic moves you can do at ... the 7-minute workout popularized high-intensity interval training. Known for being quick, effective, and accessible for a variety ...

This elegant Noise watch is pretty good at health tracking but needs to fix a few chinks and get the pricing right.

For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Whether you're a hardened gym junkie, an off-season athlete, or a resolution-maker fresh to fitness, building out each workout session begins with a basic question: How many exercises should I be ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

The No. 1 lesson about disaster relief Ryan Cornner would give college presidents is: do scenario training. The president of Glendale Community College said he and his team were working on emergency ...