Forget 'basic' crunches — here's 3 ab exercises you need to try, according to a functional training coach
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.
Runner's World12d
Bodyweight Exercises to Get Faster and Go Longer
Runners often have every intention to do strength exercises. But then training for a race takes up time—along with everyday tasks—so they end up skipping muscle-building workouts. If this ...
The Washington Post2y
Joined a gym? These 6 exercises, once a week, will make you stronger.
This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...
CNET14d
How to Create Your Own Strength Training Workout Program to Get Stronger This Year
Barbells: Once you’ve become familiar with the basic strength training exercises and are ready to progress equipment, the barbell is the next step. It’s a long straight bar made out of metal ...
NBC News24d
How to do a beginner-friendly dumbbell workout at home, step-by-step
If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...
Unlock Your Power With Plyometrics
Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to ...