An injury analyst detailed what Caitlin Clark must do to recover from her quad injury without risking a setback.

Discover how simple home tests like balancing on one leg and testing grip strength can provide insights into your health as ...

Ageing well isn't about staying wrinkle-free - it's about staying independent, mobile, mentally sharp and socially connected.

When Kristin Cavallari says she’s never looked or felt better, you pay attention. The secret behind her transformation? Nashville-based trainer Kevin Klug, who’s revolutionizing fitness with his elite ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

For many individuals, starting a family isn’t as simple as wanting one — it’s a journey filled with tests, treatments, and ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

And Taylor Swift fanatics irked a plane-full of peeved people with their rendition of the pop star’s “Bad Blood” during a Southwest Airlines flight out of Colorado that same year. Footage of the ...