Squats are a basic exercise for building lower body strength and muscle mass. However, as you age, joint strain, especially in the knees and hips, can be expected if you do not correct your form ...

The inner thighs are often neglected. These are the 4 best inner thigh exercises that you should be adding to your leg day ...

The leg lift, also known as the leg raise, is an exercise where you lie on your back and—yep, you guessed it!—lift and lower your legs. This motion works the hip flexors, first and foremost.

A push, pull, legs program is as simple as it sounds. It's a full-body functional workout split that allows you to train multiple muscle groups based on their function or proximity to the body.

Single-leg exercises build muscle and correct imbalances in your body, according to Andre Adams, master trainer with the National Academy of Sports Medicine. "It helps improve symmetry in your ...

Split squats work one leg at a time, allowing you to really focus on the muscles of that one leg. Stand with one foot forward on top of the resistance band, and the other foot about 2 feet behind you.

Having a higher level of leg muscle strength appears to be “strongly associated” with a lower risk of developing heart failure after a heart attack, according to new research presented this ...