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banded fire hydrant Torde suggests using a mix of free-weight exercises—those that use equipment like dumbbells, barbells, and kettlebells—and machine exercises (like the leg press machine ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Strength training for beginners: a complete guide 13 free weights exercises for a full-body workout Try these beginner gym workouts from a top PT And so my mission began. Last year, when I was 30 ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

John Hope Bryant writes about how the solutions—creative, bold, and compassionate—to this devastating crisis are in our hands ...

ACT has proposed a commitment of at least two percent of GDP to Defence. We’re currently investing just 0.9 percent. Leaders ...

Whether you’re after a budget blow-dry or a luxury upgrade to keep your locks in tip-top condition, our testers have found the very best hair dryers to suit all strands and curls. Keep scrolling for ...

DJI, the global leader in civilian drones and creative camera technology, today announces DJI Flip, a new series of all-in-one vlog camera drones. At less than 249g1, this compact drone features ...