Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...

These four basic options for strength training present fitness possibilities for young ... “If you're relatively healthy, free weights are the way to go,” Stone told The Associated Press. “They have ...

How to pick the right weight Newcomers sometimes get stumped by which weights to choose off the rack. “For a beginner, you want to feel like you can do between 10 to 15 repetitions without a ...

As far as workout gear goes, free weights are also a pretty reasonable investment (we love this $28 set from Amazon). All you need are a few square feet of space to complete dozens of exercises.

Aim for 8 to 12 reps of each exercise. Choose a weight that makes you feel fatigued by the final rep. Each move is demonstrated by Clayton in the video above so you can master the proper form.

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

Free weights give you the freedom of greater range of motion than weight machines. They rely on multiple joints and work more than one muscle group with a single lift, said Dr. Colenso-Semple.

If you're comfortable using free weights and prefer to exercise at home, White recommends starting with a basic set of adjustable dumbbells, a barbell with weight plates and a sturdy bench.

A big plus of free weights is they allow for more functional training than machines. That’s because with free weights, you can do multi-joint moves that more closely mimic the motions of daily ...