Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising, fitness boosting cardio finisher – this beginner’s full body workout will target ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking ... Why: There's no more basic exercise than this: Pick up heavy load, then walk.

If you’re new to weight lifting, these core moves will help ... That’s a difficult conundrum: if you’re a beginner, you probably don’t know what you’re doing… and if that fear puts ...

Types of strength training equipment: Dumbbells: Also known as free weights, dumbbells are individual ... can look intimidating, they are beginner-friendly and can make learning certain exercises ...

Types of strength training equipment: Dumbbells: Also known as free weights, dumbbells are individual ... can look intimidating, they are beginner-friendly and can make learning certain exercises ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

In addition to helping you build muscle, weight training can help with fat loss, especially if you’re using free weights (think: dumbbells, kettlebells, and barbells) and engaging in circuit ...