Explore Fayetteville Athletic Club’s extensive cardio options, including group classes and state-of-the-art equipment, to ...

"While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...

The Reese's Senior Bowl is the final opportunity to see NFL draft aspirants actually play football. The week of practices a ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. The good news is that you don’t need to do ...

Jewels Busenberg, the senior running and cycling footwear buyer for Zappos, is back with the best gym shoes to help you reach ...

And combining increased activity with a better diet and psychological support could reduce risks by more than a third, a study suggests ...

According to new research, a certain type of exercise may be the key to slashing your risk of developing Alzheimer's ...

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Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

Philadelphia’s offensive coordinator melded his ideas with what previously worked for the team into a digestible scheme.

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