Stop wasting time on ab moves that don’t work. These 4 exercises do more harm than good after 40—and what to do instead.

Whether you’re deep into your wellness journey or are ready to commit to new goals, check out the new Calgary Crunch Fitness location.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

If you ever feel like the five-day workweek leaves you burned out, you may not be imagining it. A new global study led by Boston College researchers Wen Fan and Juliet Schor found fresh evidence that ...

Kate Hudson has promoted trampoline (or rebounder) workouts as part of her fitness philosophy - especially for lymphatic ...

Daniel Liss, co-founder of the social network Dispo and the dating app Teaser AI, is convinced he’s onto the next big thing: ...

These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.

Heavy weights build muscle mass and strength, but aren’t great for fat loss. That changes when you add some HIIT finishers to your workouts!

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Keep your legs as straight as possible, and lift both feet up as high as you can. Focus on really pulling from your hip ...

President Trump’s new energy bill accelerates solar tax credit deadlines and restricts supply chains—putting America’s solar ...

Beyond flavor profile, Parrati claims that the single most important aspect of an oil, at least when used for cooking, is its ...