No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!
Forget crunches: The smarter way to strengthen your core
But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you through life. Despite ...
If You Can Do These 5 Full-Body Workouts, Your Core Strength is Rock Solid
Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...
If You Can Do These 8 Core Exercises, Your Abs Are Stronger Than Most
A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.
Fitness: The ab squat could be the best core exercise you’ve never done
This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...