Cable machine exercises are an effective way to build strength in many muscle groups. Also known as pulley exercises, this equipment can add variety to your workout and help break a fitness plateau.

Cable machines are great for all sorts of rowing and pulling exercises, and one of the best is a single arm row to work your lats and biceps. You’ll need to stabilize your body with your core ...

Plus, the cable machine comes with a few extra perks that might just be the golden ticket to perking up your behind. Below, Artzi shares some of the best cable machine glutes exercises to build a ...

I'm a Trainer, and This Is How to Use the Cable Machine For a Full-Body Workout By Tamara Pridgett Updated on Sep 29, 2018 at 9:40 AM Getty | Yagi-Studio ...

'If you use a door anchor, you can replicate cable machine exercises, like pull-downs and chest press,' he says. 'Or, you can make body-loaded exercises easier or harder.' ...

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

Some of my all-time favorite exercises were born out of experimentation with a cable machine, and I've written dozens of articles covering those movements in this column.

"Chris and I regularly use the cable machine when he's bulking for roles. They're also great when it comes to changing weight, because they are pin-loaded machines so you don't have to bend down ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your core will thank you for it later. All you need to do is grab a rowing machine ...

Spend 10 or 15 minutes on the cable machine doing the exercises Elsass demonstrates in the video below. And here's a brief rundown of how each benefits your golf swing.

How to Do a Standing Cable Fly Standing cable flyes should be done with a coach or trainer to get you started. It's an exercise of moderate difficulty and not suited for beginners.