Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Kara Liotta, CPT, is the co-founder of KKSWEAT, a barre and HIIT studio in New York City. Your number one resource in any barre class is your instructor. Before class, it’s a good idea to let them ...

Pure Barre has four signature formats including classic barre, weight-based strength training, interval training, and restorative stretching, as well as an introductory format. Its high-quality ...

Why Trust Us? Whether you’re a diehard barre girlie or a beginner curious about the pilates and ballet-inspired workout, there are plenty of tips and tricks you can keep in your back pocket to ...