Les Mills+ offers up familiar guided workout classes for cardio and strength training, but it also houses a library of videos ...

A new wave of boutique fitness studios is redefining the way the city works out – stylish, specialized and anything but routine ...

For the past few years, Pilates has been seeing a boom in popularity. And for good reason — it’s a useful workout for strengthening your joints and core muscles, as well as for improving your muscle ...

Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier, more fun, and ...

Not everyone’s looking for a fitness tracker to help them train for an Ironman. Sometimes, you just want the basics at a good ...

For the first time ever, free line dancing lessons are being offered at London's annual Ribfest, which is happening until Aug ...

Arden Brunn remembers watching her father, Art, playing in some of the top local golf tournaments. The Holy Redeemer senior saw the success he had, winning some of the most prestigious events the ...

To find out more about Just Be, you can stop by at 165 Saskatchewan Avenue East, beside Vopni Park or visit their website www.justbewellnessstudio.ca. Any inquiries can also be sent to ...