Sales of drinks such as Huel are booming, fuelled by ‘The Diary of a CEO’ host Steven Bartlett and a customer base of fitness ...

It can also help maintain muscle during weight loss ... Protein Bar has 232 calories, more than a Mars bar; one bottle of Myprotein chocolate shake has a whopping 505 calories, as much as a meal ...

Already gaining attention for its mental health and weight-loss benefits, lion’s mane (Hericium erinaceus) is now back in the ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

With the right supplements, you’re supported in a low GL eating plan like the Renewal Institute Diet (RID) with natural ...

The best time to eat lunch might seem like an afterthought during the work week, when you’re at the mercy of your diary – but ...

While you won’t ever find chicken or pork, you will find other protein sources in many recipes, including tofu, beans, chickpeas, and meat replacements ... meal service for those seeking a weigh ...

We’ve all heard questionable information and advice about health and weight loss over the years. It could be from ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

Ridhi Sharma went through a drastic weight transformation and lost 23 kilos. Ridhi Sharma keeps sharing snippets of her ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.