This is the shocking moment a gymgoer accidentally tipped a barbell, sending its weights crashing onto a passerby. CCTV footage captured the teenager unloading iron plates from one end of the barbell ...

These simple yet effective strength exercises target major muscle groups, improve circulation and support heart health ...

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

So you’re looking to build your lower body, but you don’t have hours to spend in the gym (because who does?) The good news is ...

Many people struggle with pullups at first, but with practice, this exercise can be rewarding and can build upper body pulling and grip strength.

I’m Daniel and I co-founded a gym in 2018 that today produces some of the country’s strongest powerlifters, strongmen and ...

These movements will help you build up to essential barbell exercises that can make a huge difference to your physical health ...

She's gone from barely being able to walk for 30 seconds, to squatting, bench pressing and deadlifting regularly ...

Meet the women who swapped gentle exercise for barbells, reversing osteoporosis and finding confidence, friendship, and ...

Schuylkill Haven, Marian and Nativity were all in full football form Friday morning at their home stomping grounds ahead of next week’s annual scrimmages. All three teams return with Division II ...

ARM DAY TRAINING can't just be something you clock in for without focus and intention. If you want to grow your arms, you need to approach each set with purpose. That purpose? Challenging yourself to ...

As home-based strength training becomes more ingrained in weekly routines, the demand for compact, reliable free weights ...