Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Ever wondered how Hollywood stars like Dwayne "The Rock" Johnson and Henry Cavill achieve those jaw-dropping physiques? It's ...

If some guy ever points a gun at my head and says make me laugh or I shoot you dead, I know exactly what I’ll do. I will not say a word. I will grab a piece of paper and pen and write down one ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

The comic, who works out on weekdays and travels for standup shows on weekends, added 40 pounds of muscle but would never put ...

For these reasons, the deadlift is not only a cornerstone of CrossFit training but also possibly the best barbell exercise of ...

For most of her life, Amy Beaumont considered herself fit—but not strong. That all changed when she picked up weights and ...

How to do it: Perform as many push-ups as you can in two minutes. Start with your chest on the ground and your arms in ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are relatively minor, though the minimum requirement in some events, like the 2-mile ...

That’s Mitchell Hooper, the brawny, bald, bearded 29-year-old gathering his breath between strenuous reps that turn his face ...