Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Ever wondered how Hollywood stars like Dwayne "The Rock" Johnson and Henry Cavill achieve those jaw-dropping physiques? It's ...

If some guy ever points a gun at my head and says make me laugh or I shoot you dead, I know exactly what I’ll do. I will not say a word. I will grab a piece of paper and pen and write down one ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

The comic, who works out on weekdays and travels for standup shows on weekends, added 40 pounds of muscle but would never put ...

For these reasons, the deadlift is not only a cornerstone of CrossFit training but also possibly the best barbell exercise of ...

How to do it: Perform as many push-ups as you can in two minutes. Start with your chest on the ground and your arms in ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

Vogue Williams' personal trainer John Belton shares Vogue's exact ab and arm workouts, plus her exercise and nutrition tips.

The singer who paired up with Shaggy for his iconic hit 'It Wasn't Me' is locked in a bitter inheritance battle with his penniless half-sister over their father's £1million fortune. British ...