“The sumo squat requires more hip mobility than the ... The grips change as you advance into doing a barbell thruster. In that case, you would be using a front squat grip and then raising ...

'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Sumo squats, barbell squats and split squats are all movements that recruit the upper inner muscles (as well as others), too. Your thighs take on a lot. Whether you're a runner, a HIIT-fittie or ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

HERE’S WHAT DIDN’T make the final cut of my hellacious Muscle-Building Blitz workout video with bodybuilding champion Sadik ...

After a strength-training session, the Lily’s post-workout app summary listed the types of exercises I performed, from barbell squats to sumo-stance deadlifts. The Garmin Lily comes in a vibrant ...

Fitness model Michelle Lewin makes outdoor workouts look enticing. She follows a few key training habits to keep her body ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...