How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

But, as good as both conventional and sumo deadlifts undeniably are ... Stand sideways on to your barbell, feet about shoulder to hip-width apart. Squat down and grab the bar with a neutral, palm ...

There aren’t many exercises that are more productive than squats. Done correctly, squats can strengthen and build your entire lower body, and plenty of upper body muscles are involved, too. As well as ...