All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

The ACSM also says to be aware that fatigue, especially at the end of a workout, may influence your motor skills and how well you can control a weighted ball. So, if the medicine ball you choose ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

The 4 must-do gym exercises that Nikola Jokić swears by to remain at the pinnacle of basketball. Boost your performance with ...

Safe catching of the ball is an essential skill to keep possession of the ball from the opposition, and if done quickly, gives the player more time to make the correct next decision.

Younger adults and even teenagers are joining in, attracted by its fast pace and the fitness ... a wiffle ball. It can be played as singles or doubles, for players of different skill levels.