Ultra-processed foods can be bad for our health. A new study sought to understand whether it’s the processing itself or the ...

Vitamin supplements are a big business, with Americans spending roughly $45 billion out of more than $177 billion worldwide.

Roshni Devi Sangwan, whose gym workout videos, especially of weightlifting, have been going viral, recently opened up about ...

Most dietary guidelines recommend two to three servings of dairy daily to keep our bodies fueled and healthy. Yet, many of us ...

After a 17-year-old dies reportedly following a fruit juice-only diet, doctors warn against extreme detox trends and call for ...

The latest Menopause research builds on a 2023 study, published in the same journal, which also showed that plant-based diets ...

In today's fast-paced world, prioritizing a healthy diet can sometimes feel like a luxury. However, the food we eat plays a crucial role in our overall well-being, affecting our mental, emotional, and ...

Chapman’s Lil Lolly bars are possibly the best-scoring treat: For a mere 40 calories and no fat, you can go for a Popsicle ...

At 40, he's still at the top of the soccer world. But beyond talent, there's a key factor that supports his athletic ...

At the end of a long day, who has time to check the detailed nutrition information on every single product they toss into ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with type ...

Find out how dates and bananas compare for blood sugar balance, fiber, and potassium—and which one fits your health goals ...