Ultra-processed foods can be bad for our health. A new study sought to understand whether it’s the processing itself or the ...

Vitamin supplements are a big business, with Americans spending roughly $45 billion out of more than $177 billion worldwide.

Roshni Devi Sangwan, whose gym workout videos, especially of weightlifting, have been going viral, recently opened up about ...

Most dietary guidelines recommend two to three servings of dairy daily to keep our bodies fueled and healthy. Yet, many of us ...

Cancer, a genetic disease arising from DNA mutations, is influenced by lifestyle, environment, and heredity. Key risk factors ...

The latest Menopause research builds on a 2023 study, published in the same journal, which also showed that plant-based diets ...

Chapman’s Lil Lolly bars are possibly the best-scoring treat: For a mere 40 calories and no fat, you can go for a Popsicle ...

At 40, he's still at the top of the soccer world. But beyond talent, there's a key factor that supports his athletic ...

At the end of a long day, who has time to check the detailed nutrition information on every single product they toss into ...

When it comes to naturally sweet, nutrient-packed snacks, dates and bananas are two top contenders. Bananas might be better ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with type ...