Roshni Devi Sangwan, whose gym workout videos, especially of weightlifting, have been going viral, recently opened up about ...

At 40, he's still at the top of the soccer world. But beyond talent, there's a key factor that supports his athletic ...

At the end of a long day, who has time to check the detailed nutrition information on every single product they toss into ...

When it comes to naturally sweet, nutrient-packed snacks, dates and bananas are two top contenders. Bananas might be better ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with type ...

Forget the hype around imported superfoods like quinoa and chia seeds. This article reveals that the term "superfood" is ...

AN unwelcome fashion trend has reared its ugly head again this season – heroin chic.  With weight-loss drugs such as Ozempic ...

Choosing products with a shorter ingredient list can work as a general rule of thumb. But other factors matter too ...

Losing weight is hard – and it’s not just about willpower. Biology, environment and inequality all play a role.

After all, ‘eats’ in your DNA! From celebrities like Aamir Khan, Abhishek Bachchan, Oprah Winfrey, and Andy Samberg who tried ...

Food companies are rushing to add more protein to food, create new high-protein products or emphasise the protein in existing ...