Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to keep yourself in control.

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

“Workout gear is tough as there are a lot of ... “Falls are one of the most common way seniors injure themselves.

CLEARFIELD — Mature Resources Area Agency on Aging supports the state Department of Aging’s Mission of promoting healthier ...

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...

White House Holds Homeland Security Tabletop Exercise With Senior Trump Officials WASHINGTON (AP) — Senior officials from President-elect Donald Trump's administration, including the majority of ...

8-step golf workout for seniors! Improve strength and mobility to enhance your ... It includes the mobility of joints, segmental stability, balance, speed, and strength. The loss of mobility in a ...

SMITHFIELD – Greenville Public Library, 573 Putnam Pike, will host Strength Training for Older Adults and Seniors on Tuesday, Jan. 7, at 6 p.m. Visit the library for a presentation from Nigel ...

A flat, long muscle that runs deep underneath the gastrocnemius, the soleus helps support your skeleton so you can keep your balance ... training is to aim for 8-12 repetitions of each exercise ...